Now What?

If you’re like me, you’ve only gotten angrier since the inauguration. I honestly feel like for each day that goes by, my anger level increase tenfold. Sometimes I feel like maybe that’s not such a good thing, but I’m hoping that the anger that is still fueling me after I watch the news will be what keeps up my motivation to fight the system. I don’t want to become complacent with what is happening around me, especially after so many women marched on Saturday.

So let’s revisit that march to remind us why we should stay angry.

The March

“CHANGE, REPRESENTATION, RIGHTS ACCESS, ERADICATION OF MEN, UNDERSTANDING, SHATTERING PATRIARCHY, EMPATHY… just kidding. That would be ideal… Hopefully a sense of seriousness.” Senior Abigail Parlier says about what she hoped the implications of the international women’s marches. She was there amongst a group of strong Tar Heel women who decided to go to Raleigh. The disappointment she felt about the majority white crowd has also been a subject of criticism when the rose-colored glasses came off Sunday. She was also critical to bring up that the march was not just about women’s rights, but it was  “a whole conglomeration of things that feminism really represents…. And that we reduced women to a vagina (even though vaginas rock) but not all women have them.”

So now what do we do to make sure that the problematic issues at the march are addressed and that the momentum doesn’t die?

Call Your senators.

Senator Thom Tillis (R)

  • Washington DC Office: 202-224-6342
  • Charlotte Office: 704-509-9087
  • Greenville Office: 252-329-0371
  • Hendersonville Office: 828-693-8750
  • High Point Office: 336-885-0685
  • Raleigh Office: 919-856-4630

Senator Richard Burr (R)

  • Washington DC Office: 202-224-3154
  • Asheville Office: 828-350-2437
  • Rocky Mount Office: 252-977-9522
  • Winston-Salem Office: 800-685-8916

Call Your Representatives

George “GK” Butterfield Jr.  (D) – 1st district

  • Washington DC Office: 202-225-3101
  • Durham Office: 919-908-0164
  • Wilson Office: 252-237-9816

George Holding (R) – 2nd district

  • Washington DC Office: 202-225-3032
  • Raleigh Office: 919-782-4400

Walter Jones Jr. (R) – 3rd district

  • Washington DC Office: 202-225-3415
  • Greenville Office: 252-931-1003
  • Havelock Office: 252-555-6846
  • Jacksonville Office: 252-555-6846

David Price (D) – 4th district

  • Washington DC Office: 202-225-1784
  • Raleigh Office: 919-859-5999
  • Western District Office: 919-967-7924

Virginia Foxx (R) – 5th district

  • Washington DC Office: 202-225-2071
  • Boone Office: 828-265-0240
  • Clemmons Office: 226-778-0211

Mark Walker (R) – 6th district

  • Washington DC Office: 202-225-3065
  • Graham Office: 226-229-0159
  • Greensboro Office: 226-222-5005

David Rouzer (R) – 7th district

  • Washington DC Office: 202-225-2731
  • Brunswick County Office: 910-253-6111
  • Johnston County Office: 919-938-3040
  • New Hanover County Office: 910-395-0202

Richard Hudson (R) – 8th district

  • Washington DC Office: 202-225-3715
  • Concord Office: 704-786-1004
  • Fayetteville Office: 910-997-2071

Robert Pittenger (R) – 9th district

  • Washington DC Office: 202-225-1976
  • Charlotte Office: 704-362-1060
  • Fayetteville Office: 910-303-0669
  • Monroe Office: 704-917-9573

Patrick McHenry (R) – 10th district

  • Washington DC Office: 202-225-2576
  • Hickory Office: 828-327-6100
  • Gastonia Office: 704-833-0096
  • Black Mountain Office: 828-669-0600

Mark Meadows (R) – 11th district

  • Washington DC Office: 202-225-6401
  • Henderson County Office: 828-693-5603

Alma Adams (D) – 12th district

  • Washington DC Office: 202-225-1510
  • Charlotte Office: 704-344-9950

Ted Budd (R) – 13th district

  • Washington DC Office: 202-225-4531
  • Advance Office: no number listed
  • Mooresville Office: no number listed


November 6, 2018 General mid-term elections

What happens? All 435 seats in the House of Representatives and 33 of the 100 seats in the Senate will be contested. Also, 39 state and territorial governorships will be contested.

Follow the Women’s March 10 Actions/100 Days

The official website of the Women’s March has a campaign for 10 organized actions to occur over Trump’s first 100 days in office.  Imagine just how effective this is going to be when the same millions of women who marched (and those who couldn’t march) continue to be active.

My Closing Remarks

Mostly, stay angry. Stay angry and nasty. If you stay angry and stay aware of what is going on with the Trump administration, you are more likely to take more action. I know it took this orange fire lit under some asses of some women to make them realize just how big of a deal this was, and they took to the streets. I was surprised at some of the people I saw who attended marches…. Now lets keep the momentum going. Don’t turn off technology or separate yourself from Facebook because your racist uncle keeps commenting on your status and your other racist cousin keeps sharing pro-Trump/anti-feminist memes… embrace what you’re seeing and let it remind you why you’re fighting. Let it be the fuel that drives you to make this world a better place. It is better to be aware of the atrocities happening so that you know what to fight.

Another Trump-Clinton Story: Mental Health Policy

In spring of 2016, I was diagnosed with obsessive-compulsive disorder and generalized anxiety disorder.  Although it wasn’t a complete surprise, it had made me see the people around me a little differently- including politicians.  And what a time to be alive with Trump and Clinton running against one another!  So, I wanted to take a look at both presidential candidates’ policy regarding mental health.  Admittedly, it’s not a sexy topic, like immigration or what offensive Trump said in the last 24-hours, but it still affects an estimated 26.2% of the American population over the age of 18. In order to have a clear understanding on what the candidates had to say about their positions, I only looked at the information listed on the candidate’s websites- not what CNN or Fox News would spin off of something they claimed during a debate.

Let’s take a look.



Click here for the link to the Donald J. Trump website on Health Care Reform.

Note, I said health care reform… not mental health.  Trump obsesses over repealing the Affordable Care Act (or Obamacare), inhibiting the sale of insurance across state lines, allowing individuals to fully deduct health insurance premium payments from their tax returns, allow individuals to use Health Saving Accounts, require price transparency from healthcare providers, grant-block Medicaid, and to remove barriers so drug providers can compete in the market.

Trump claims, on his website, that these preliminary actions will lower the cost of healthcare for all Americans… but you know, only the “legal” ones, as Trump goes on for the next paragraph and a half about “illegal immigrants” being a burden on the healthcare system, thus driving up the prices for current citizens.

But that’s not all!

Trump’s position and future policy also consists of reducing the number of individuals who can access Medicaid and children’s Health Insurance Programs. Of course, he says that all people need is a job, and that will get the economy moving.

Finally, we come to mental health; a small, mediocre paragraph at the bottom of the webpage.

“Finally, we need to reform our mental health programs and institutions in this country. Families, without the ability to get the information needed to help those who are ailing, are too often not given the tools to help their loved ones. There are promising reforms being developed in Congress that should receive bipartisan support.”

That’s it.  He suggests that we should have reform, and that there are already some existing pieces of legislation for reform that should receive bipartisan support.  But he doesn’t say how individuals will receive this mental health support, if it will be accessible to non-citizens, individuals without insurance, or people who cannot afford care.  He does not talk about mental health care accessibility in prisons or schools.

But don’t worry, folks, he’s going to make America great again, just like he says at the end of describing his exceptionally vague position on mental health programs.  It’s basically the ID term he forgot to study for and is trying to make something up on his history exam.





Click here for the link to the Hillary Clinton website on Comprehensive Agenda on Mental Health.

It’s already a different world.  Hillary has a comprehensive agenda on mental health- an entire policy ready to be enacted- while Trump had only the tiny paragraph. Clinton plans to support Americans living with mental health problems and illnesses by integrating healthcare systems in order to get mental health on the same level of importance of physical health.

What’s more, she has a direct plan of action that includes supporting military service members and veterans and ending drug and alcohol addiction.  According to her website, Hillary’s plan will promote early diagnosis and intervention (including launching a national initiative for suicide prevention), integrate mental and physical health care systems, improve criminal justice outcomes by training law enforcement officers in crisis intervention, prioritizing mental health treatment over jail for non-violence offenders, enforce mental health parity to the full extent of the law, improve access to housing and job opportunities, and to invest in brain and behavioral research.

“The next generation must grow up knowing that mental health is a key component of overall health and there is no shame, stigma, or barrier to seeking out care.”

Now, Hillary has a lot of information on her website, so I’ll break it down into short bullets so everyone can get the gist.

Early Diagnosis and Intervention

  • Increase public awareness and take action to address maternal depression, infant mental health, and trauma and stress in the lives of young children.
  • Scale up efforts to help pediatric practices and schools support children facing behavioral problems.
  • Help providers share information and best practices.
  • Ensure that college students have access to mental health services.

Federal Support for Suicide Prevention

  • Create a national initiative around suicide prevention across the lifespan that is headed by the Surgeon General.
  • Encourage evidence-based suicide prevention and mental health programs in high schools.
  • Provide federal support for suicide prevention on college campuses.
  • Partner with colleges and researchers to ensure that students of color and LGBT students are receiving adequate mental health coverage.

Integrate our Healthcare Systems and Expand Community-Based Treatment

  • Foster integration between the medical and behavioral health care systems (including mental health and addiction services), so that high-quality treatment for behavioral health is widely available in general health care settings.
  • Expand reimbursement systems for collaborative care models in Medicare and Medicaid.
  • Promote the use of health information technology to foster coordination of care.
  • Promote the use of peer support specialists.
  • Encourage states to allow same-day billing.
  • Support the creation of high-quality, comprehensive community health centers in every state.
  • Launch a nationwide strategy to address the shortage of mental health providers.

Improve outcomes in the Criminal Justice System

  • Dictate new resources to help train law enforcement officers in responding to encounters involving persons with mental illness, and increase support for law enforcement partnerships with mental health professionals.
  • Prioritize treatment over punishment for low-level, nonviolent offenders with mental illnesses.

Enforcing Mental Health Parity

  • Launch randomized audits to detect parity violations, and increase federal enforcement.
  • Enforce disclosure requirements so that insurers cannot conceal their practices for denying mental health care.
  • Strengthen federal monitoring of health insurer compliance with network adequacy requirements.
  • Create a simple process for patients, families, and providers to report parity violations and improve federal-state coordination on parity enforcement.

Housing and Job Opportunities

  • Expand community-based housing opportunities for individuals with mental illness and other disabilities.
  • Expand employment opportunities for people with mental illness.
  • Expand protection and advocacy support for people with mental health conditions.

Brain and Behavioral Science Research

  • Significantly increase research into brain and behavioral science research.
  • Develop new links with the private and nonprofit sectors.
  • Commit to brain and behavioral science research based on open data.

Of course, she has statistics, facts, and other data to support how and why she will act upon all of the above positions regarding mental health care.  But look at how detailed and inclusive her agenda is.  I’m sure she has left out information that some readers might see more clearly than me, but it looks pretty damn good.


Well, it seems clear to me which candidate understands what mental illness and mental health conditions are and how they affect day-to-day life for individuals.

I was talking on the phone with my mother a few moments ago while I was writing this post.  Her comment was “Hunter, Hillary has been running for president for 8 years now, of course she has a detailed plan.  Trump knows what he wants to do, and he might help to do some reform on mental health care, but he’s just more focused on repealing Obamacare.”  Say that is true, that Trump has a real plan on mental health reform… But he doesn’t seem to want anyone to know about it.  I’m willing to bet that if elected, his position will not change from what is written on his website- a vague, last minute thought that doesn’t get any real attention.

So, voters, if you haven’t already done early voting, make sure you keep this in mind as you go to the polls, especially if you have a friend or family member who is affected by mental illness.  Or, if you are just a good person who wants to make sure that anyone with any sort of illness is given the care they need.

(One more time for the people in the back)

Go forth, and vote.

Do You Even Know How To News?

November 13, 2015.   I remember getting the BBC News alert on my phone telling me that Paris had just been bombed. My mother called me to make sure I was watching the news (admittedly I am too cheap to pay for cable so I was live streaming the BBC special coverage), my roommate had no idea anything had happened, I was texting any of my friends that have interests in international relations or terrorism to make sure they knew what was going on.  Soon it was everywhere.  “Stand with Paris” became a trending topic on Facebook and everyone was changing his or her profile pictures.  It was like acknowledgement of the terror attack was the fashionable thing to do.  If someone didn’t change their picture they were obviously in support of ISIS, right? Continue reading “Do You Even Know How To News?”